Day 91

I only had about 5 hours sleep again last night. I woke up well before 5:30am feeling completely alert but like my throat had been sandblasted and had a CD soup sachet in bed about an hour later as the central heating warmed my flat up a bit. Around 8AM I started to feel really tired again so I though I would have a nap until boyfriend got home from work. I sort of semi-remember him coming and talking to me at some point but don't remember the conversation apart from me refusing a cup of coffee. When I eventually woke up properly, it was after 4PM so it looks like all the poor sleep nights I had recently caught up with me at once!

I've drunk over 3 litres of water and peppermint tea today but my lips are still dry and a little cracked so I'm going to blame whatever is making my throat feel so raw and painful. I don't seem to have a proper cold, I just feel really horrible but I do still intend to cook a big meal for my friends and family on Saturday for Winter Solstice eve. I've been planning this mini get together for almost a month and I'm really looking forward to it seeing as I'm doing nothing at all for Xmas.

Tomorrow I change plans up to 810kcals per day for the next week. I had originally planned to go back down to SS+ the week after that but as I'll be visiting friends and family that week I may have to move up to 1000kcals per day for that week then start going back down the steps the following week. I'm seeing my CDC earlier in the week than usual, on Monday, I'll ask him about it then.