Day 96 - Meeting with CDC

Today's CDC meeting didn't last very long because I can barely speak but I managed to explain to him what has been going on with the diet lately and how hard I'm finding it. He told me to stop worrying about it and just eat sensibly until I feel better. I'm going to keep having the sachets and bars though, a few good nutrients can't hurt. I've bought a few chocolate tetras for when I go away and I'm quite looking forward to trying them. By the sound of it, they are quite sweet and thick so I'm prepared to water them down if they are a bit too much for me, it's got to be easier than preparing sachets on the go!

Anyway, this weeks weigh in results were OK:

• Weight: 15st 4lb
• BMI: 34

I'm pretty happy with that loss, it may not be as much as previous losses but considering how much I cheated and the fact that I'm not in ketosis any more, that's not too bad. I know that when my health is better and I'm getting more sleep I'll be able to get back on track without too much difficulty and hopefully, the losses will be a bit better then.