Day 46

I'm not feeling so ill today thank goodness! I was so worried that being on CD had either caused my illness or would slow down my recovery but I feel much better now, not 100% yet, but pretty good. I was also quite concerned that I would find it hard to stop having food again after yesterday's dinner but it hasn't been too bad at all. I've had a few cravings for food but nothing I can't deal with and getting back on the straight and narrow has been mercifully straightforward. I did a Ketostix test this morning and I'm already back in Ketosis which was a bit of a shock to me, I thought it might take a day or 2 but I'm so relieved it didn't.

For my final meal of the day, I treated myself to the last bar I had left with a huge mug of white tea with a cinnamon stick in it. I've been quite impressed with the bars, not only are they rather tasty but they are also really easy to split up into two smaller meals or even tiny snack sized pieces, very handy. I've not decided on a favourite variety yet so I think I'll try the other flavours next time I see my CDC.