Days 44 + 45

I've been feeling quite ill for a couple of days, I've had some stomach nastiness. I don't know if it's anything to do with CD, it's more likely to be a simple stomach bug but it's really thrown things out of whack and I've not slept properly for 2 nights. It's just typical I would get all sickly right after my last positive, enthusiastic blog. I did go out for a while on Saturday to try and distract myself but it was cold, rainy and miserable and I almost wish I hadn't bothered.

After a miserable Friday night and a horrible Saturday I had a cheat on Sunday and came out of ketosis. Now I feel ill and hungry, how annoying. I'm not going to chastise myself about it too much. I know I've been a fool but I've promised myself a well behaved week and I know I can do it. Also, I've decided to stop taking the psyllium for a day or two to see if it makes any difference and I'm going to buy some peppermint tea tomorrow, hopefully that'll soothe my aching belly a little.