Day 28

I had a nice little meal with one of my sisters last night and got a proper opportunity to explain to her what this diet is about. I also told her that I had lost almost a whole stone in the 4 weeks I've been on it and I think she actually understands now, which is a relief as she had pretty sceptical about it when I first told her I was planning to do it. Whenever I mentioned the diet to her in conversation, she would suddenly go into her 'sympathetic' voice, I really think she thought I was just going to starve myself!

Also, she clocked the little dress I bought on Ebay a couple of weeks ago hanging from some shelves in my living-room. That dress only cost a few quid and it is second hand, but it's the sort of thing I miss being able to wear, so I have it hanging there as my 'carrot'.

The dress is a size 16, the size I hope to be at the end of CD. The colours are lot nicer in real life, it's quite vibrant and autumnal with the occasional purplish stripe. It's that kind of shape that doesn't suit blobby people like me, I really look forward to being more woman shaped again.

Today went so smoothly it hardly deserves a blog. I had all my sachets, plenety of water and the meal like a good dieter, even though I wasn't hungry. Hopefully the lack of hunger means I won't struggle when I start SS+ tomorrow. I do love a nice bit of ketosis!