Yesterday went so smoothly it didn't really deserve a blog, I ate and drank and behaved myself like a good CDer. I made tuna lasagne and added some fresh spinach to the layers. It was incredibly nice and I had some more for lunch today too. I forgot yesterday's dessert fruit but I'm sure I'll survive.
Today I had a meeting with my CDC and had my official weigh in. The results weren't great, I'm still a bit bloated from my TOTM but hopefully that'll make my next official weight and measure look more impressive. Here are my stats:
- Weight: 18st 1lb
- Waist: 46ins
- BMI: 40.5
I've lost a couple of inches from my waist but I weigh 1lb more than I did this time last week but my CDC was really encouraging. As he so rightly pointed out, I'm heading in the right direction, I'm not struggling and the weight loss will speed up as I move down the steps. After a little discussion, we have decided it would be better if I worked down to SS quite slowly so I'm going to spend a whole week on 1000kcals then another week on 810kcals so I won't be starting SS until after our next meeting. I'm quite happy with that really, I think I stand a better chance of sticking to the diet if I approach it cautiously rather than rush into it and hopefully any side effects will be minimized because it'll be less of a shock to my system.
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